Preschoolers need play and exercise that helps them continue to develop important fine motor skills — jumping on a trampoline, balancing, climbing, sensory boards, rowing and throwing a ball.

When kids are active, their bodies can do the things they want and need them to do. Physically active kids also are more likely to be motivated, focused, and successful in school. And mastering physical skills builds confidence at every age.

Regular exercise provides these benefits:

• Strong muscles and bones
• Healthy weight
• Better sleep
• a Better outlook on life
• Better concentration